Rise and Shine: Ayurvedic Morning Rituals to Boost Energy, Focus & Inner Peace
Wake up with more clarity, energy, and peace. These Ayurvedic-inspired morning rituals are simple, grounding, and designed to help you feel lighter, more focused, and aligned from the moment you rise.
Dry Brushing for Detox & Radiant Skin: Ayurvedic Lymphatic Support with Garshana
Support your detox, boost lymph flow, and energize your skin — all with a few mindful strokes a day. Discover the Ayurvedic ritual of garshana (dry brushing) to promote clarity, immunity, and vibrant skin health.
The Art of Abhyanga: Ayurvedic Warm Oil Massage for Detox, Longevity & Radiant Skin
Experience the Ayurvedic ritual of abhyanga — a warm oil massage that detoxifies, boosts circulation, and restores glow. A daily self-care practice for balance and vitality, shared with love by Maria Geller.
Candida Demystified: Ayurvedic, Energetic & Root-Cause Healing for Fungal Infections
Candida is more than a yeast infection — it’s a systemic imbalance affecting gut health, immunity, and clarity. Learn how to identify symptoms and begin healing through Ayurvedic protocols, energetic therapies, and frequency tools. This post explores root causes and real solutions to restore resilience, balance, and long-term wellness.