Emotional Healing

Healing your emotions is how your nervous system learns to feel safe again.

This one-on-one offering blends supportive insight with the timeless tools of Yoga and Vedanta psychology. I specialize in supporting individuals who are navigating anxiety, chronic stress, emotional dysregulation, or recovering from challenging life experiences, using a holistic and body-centered approach that helps regulate the nervous system, restore clarity, and catalyze lasting growth.

A space for realignment, clarity, and quiet transformation.

What to Expect

These sessions draw from the therapeutic branches of Yoga, including breathwork, mindfulness, somatic awareness, and personalized lifestyle guidance. Together, we’ll work to calm the nervous system, explore emotional patterns contributing to how you feel, and reconnect you with a sense of inner steadiness and clarity.

My goal is to support your inner process in a way that is sustainable, sacred, and entirely your own, rooted in insight, care, and simplicity.

Available via telehealth. Grounded in tradition. Adapted for modern life.

Session Details

This work isn’t about quick fixes, it’s a compassionate process of returning to yourself.