Yoga with Maria
I teach a traditional, comprehensive Yoga class (on the mat or chair) that includes a balanced steady flow of postures, relaxation between poses, and thorough guided instruction.
I work with various age groups, including children and older adults, and I customize the class based on the client’s age, experience, and abilities.
Each class incorporates postures, deep relaxation, breathing practices, and meditation that result in personal transformation - physical, mental, emotional, and spiritual and a profound experience of peace and well-being.
At this time, I am available for private classes or group classes at your facility. Please reach out to discuss the rates and the details. Rates start at 60 min, $175.
Every year I choose an organization that serves for the benefit of others. I provide a significant rate reduction for my classes to support their efforts. If you are this type of organization, please reach out, as I may be available for collaboration.